Sometimes life gets challenging or overwhelming. At Grissom Middle School, we have a Mindfulness Center to help students and staff explore strategies to deal with those challenges. When you are out in the world and there isn't a mindfulness center, here are some resources to help you find new ways to manage life and emotions.
Thank you to the Centennial Middle School Counseling and Social Work department for inspiring Grissom Middle School to create a virtual calming room.